Mindfulness for Carers: September Course

Do you need more mindfulness in your life? Some time just for you ?Read more

Caring With Confidence - Broadway

We are pleased to announce that we will be holding Caring with Confidence sessions in Broadway.Read more

Caring with Confidence- Upton Surgery

To book an entire Caring with Confidence course or individual sessions for Upton 2018/19 please click here.Read more

5 Ways to Wellbeing: October Session

One off interactive session which will explore what well-being is and the 5 key ways to improve personal day to day well-being. You will leave the session with your own well-being action plan. Read more

Wellbeing Session for Parent Carers

We are happy to have this opportunity to support our parent carers and will be offering a 5 Ways to Wellbeing session specifically for parent carers. This is a one-off interactive session which will explore what wellbeing is and consider the 5 key ways to improve personal day to day wellbeing. Read more

WAC AGM and Conference 2018

Come and hear about local carer support and let us know what you thinkRead more

'Whats in your mental health toolkit' for male carers

Upbeat sessions specifically designed for male carers. Read more

Mindfulness for Carers: November Session

This is an upbeat one-off session which introduces the idea of Mindfulness as a self- help technique that can be used to support emotional well-being and manage day to day stress. Read more

5 Ways to Well-being: November Course

This is a one off interactive session which will explore what well-being is and will explore the 5 key ways to improve personal day to day well-being. Read more

Faster Than A Couch Potato 5K

We are pleased to announce our first virtual run of 2018: Faster Than A Couch Potato 5KRead more

?