Legal and Financial sessions are free to carers and aim to help carers understand their financial positions.Read more
Do you need more mindfulness in your life? Some time just for you ?Read more
We are pleased to announce that we will be holding Caring with Confidence sessions in Broadway.Read more
To book an entire Caring with Confidence course or individual sessions for Upton 2018/19 please click here.Read more
One off interactive session which will explore what well-being is and the 5 key ways to improve personal day to day well-being. You will leave the session with your own well-being action plan. Read more
We are happy to have this opportunity to support our parent carers and will be offering a 5 Ways to Wellbeing session specifically for parent carers. This is a one-off interactive session which will explore what wellbeing is and consider the 5 key ways to improve personal day to day wellbeing. Read more
Come and hear about local carer support and let us know what you thinkRead more
Upbeat sessions specifically designed for male carers. Read more
This is an upbeat one-off session which introduces the idea of Mindfulness as a self- help technique that can be used to support emotional well-being and manage day to day stress. Read more
This is a one off interactive session which will explore what well-being is and will explore the 5 key ways to improve personal day to day well-being. Read more
We are pleased to announce our first virtual run of 2018: Faster Than A Couch Potato 5KRead more