Food and Mood Online Welcome to our interactive and informative sessions for unpaid carers! Food and Mood Online This workshop explores the connection between what we eat and how we feel and how this is a two-way relationship. It covers some essential key food and mood messages that support and promote good mental health through diet. Participants will leave the workshop with improved understanding of how to make positive changes to their diets to support energy, concentration, relaxation, and mood and develop a personal action plan to help them put what they have learned into practice. We don’t cover weight loss in this session. Joining online is simple. All you need to do is book a place using the booking system below and we will email you all the information you will need. This will include a link that you will click at the relevant time and date of your session and will be sent to you a couple of days prior to the event happening. Please note: you might need to check your spam and junk mail folder. All you need is access to the internet, a phone, laptop, tablet or computer with a camera and microphone (most laptops and phones have this built in now). We really look forward to seeing you on the 9th May. All the information you need will be sent in a booking confirmation email and we will send you a reminder a couple of days prior to the event. Please note, these sessions are for carers who are signed up to receive our services here at Worcestershire Association of Carers. Don’t Worry - if you haven't already registered with us, you can join us by using the self-referral button on our website. You can also contact us via phone, email or webchat for more support to sign up to our events. We offer a wide range of information, advice, support, training, activities, carer voice and many more opportunities to support you in your caring role as well as these fantastic events and we look forward to welcoming you. Should you wish to contact us with any queries, or to sign up you can do so by contacting: 0300 012 4272[email protected]www.carersworcs.org We hope you enjoy the session and look forward to seeing you there. Sorry, this event is now sold out.