Health and Wellbeing
We're here to help
This page provides you with information, factsheets and links to help you with your health and well-being in your day-to-day caring role.
Wellbeing Sessions
Join one of our Well-being sessions
Getting a Break:
Worcestershire County Council has this information about getting a break:
Carers UK has this advice on getting a break:
Live Well
Live Well has this information on healthy living:
Self Help Therapies
The NHS has these self-help therapies:
Guidepost
More self-help tools:
Self-help tools and apps for wellbeing - Guideposts Trust
Mind 5 ways to wellbeing
Mental Health at Work
https://www.mind.org.uk/workplace/mental-health-at-work/five-ways-to-wellbeing/
Community Mental Health Carer Support
Specialist support to carers caring for someone with a Mental Illness.
NHS Social Prescribing Service
When life throws those difficult problems, we can help you through them.
Other useful links:
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RETHINK: https://www.rethink.org/
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SAMARITANS: https://www.samaritans.org/
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MIND: Caring for someone with a mental health problem - Mind
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YANA Rural Mental Health Support: https://www.yanahelp.org/
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Triangle of Care: The Triangle of Care, Carers Included: A Guide to Best Practice in Mental Health Care in England - Resources - Carers Trust
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Addiction Advocate: OK Rehab - Drug & Alcohol Rehab | UK Treatment
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Rehab 4 Addiction - https://www.rehab4addiction.co.uk/
Call our Helpline
To talk to someone about getting support, call our helpline 0300 012 4272
ChatPlus
This is a popular way to access the information you need without needing to pick up the phone. Chat with one of our Advisors using the “Lets Talk” icon at the bottom right of your screen
