Wellbeing Yoga and Self-healing Massage Workshop Wellbeing Yoga and Self-healing Massage Workshop Thanks to funding from the Henry & James Willis Trust, we are able to bring you this beautiful wellbeing workshop that we hope will see you leaving the workshop feeling restored, re-energised and relaxed. Before we tell you more about the event, did you know that, as a Carer, you could apply for an individual grant from the Henry & James Willis Trust? They help Carers like you with small grants that are not means tested and there are no age limits. To find out more, have a look at their website - www.willistrust.org This lovely workshop, hosted by Worcester Wellness in a beautiful peaceful barn in the Worcestershire countryside, will be led by Nicky Scott from Worcester Wellness who has been practicing and teaching yoga for over 15 years and is also a massage therapist. Using her experience she will introduce you to the practice of releasing muscular tension, reducing the pain of stiff joints or improving injury recovery time by the ageless art of massage. This will be followed by a gentle yoga practice including restorative poses and breath work which promote relaxation. You will also be guided through a yoga Nidra practice which is similar to a mindfulness meditation, connecting to your mind, body and breath for a deeper self-realisation. Weather depending, one of these practices will be outside in the wonderful gardens or local woodlands at Woodend. This workshop is suitable for any age or ability, you do not have to have any previous experience in any of it. You should wear flexible, layered clothing and have or bring suitable shoes for going outside. We also recommend that you bring your own water bottle with you for the workshop. The workshop will conclude with delicious cake, tea and coffee with some time to chat to one another. Please note when travelling to Worcester Wellness to put Worcester Wellness into your google maps for good directions - this link https://maps.app.goo.gl/7kS6kxHWJNtRhyEr8 We recommend that you aim to arrive at about 10:05am so we can be ready to start the workshop at 10:15am, we will finish at approximately 12:30 although it may run over slightly. A deposit of £10 is required to book your place on this activity / event, which will be refunded to you upon attendance in full. If however you find you have to cancel your place on the event and provide us with more than 24 hours from the day of the event notice, you will still be refunded as this will enable us to offer your place to another Carer on the waitlist, however if you cancel less than 24 hours of the day of the event, we will unfortunately be unable to refund your deposit. Equally no-shows will be unable to be refunded. Thank you for your understanding. We do run a waitlist for events/activities so if you find that this event is fully booked when you try and book a place, please do email Colette on [email protected] and she will add your name to the wait list. Please note, these sessions are for carers who are signed up to receive our services here at Worcestershire Association of Carers. Don’t Worry - if you haven't already registered with us, you can join us by using the self-referral button on our website. You can also contact us via phone, email or webchat for more support to sign up to our events. We offer a wide range of information, advice, support, training, activities, carer voice and many more opportunities to support you in your caring role as well as these fantastic events and we look forward to welcoming you. Should you wish to contact us with any queries, or to sign up you can do so by contacting: 0300 012 4272 [email protected] www.carersworcs.org Book a place Ticket Quantity Price Wellbeing Yoga & Self-Massage Workshop 11 June We don't have this quantity of tickets. Your quantity has been set to the maximum available Decrease Enter quantity Increase £10.00 Book