Thanks to funding from the Henry & James Willis Trust, we are able to bring you this beautiful wellbeing workshop with elements that we hope will see you leaving the workshop feeling restored, re-energised and relaxed. 

Before we tell you more about the event, did you know that, as a Carer, you could apply for an individual grant from the Henry & James Willis Trust? They help Carers like you with small grants that are not means tested and there are no age limits. To find out more, have a look at their website - www.willistrust.org 

This lovely workshop will include a mindfulness meadow workshop with the lovely Kelly Williams from Perfect Petals UK - this is what Kelly had to say about the event: 

"In this mindful meadow guided workshop, we use expression through nature, enhancing our understanding of grounding ourselves and calming and relaxing our mind. 

Without the support of nature, life can feel quite hectic but the aim of this workshop is to ensure you re-energise and re-engage with lots of different textures and colours which will help you recharge and find rest. You will create your very own mindfulness Meadow, which you can then can keep altering and adapting to your needs. There will be a variety of different flowers, including dried available, scented and colours. 

Each mindfulness Meadow is personal and we talk through the options of the different Flowers and in which way each property of the blooms will help you. I’m really looking forward to this workshop, It’s an opportunity to relax and enjoy something that may be new but also really beneficial for you."

The workshop will also include a gentle stretching and breathwork session with our lovely Maddie. Also included will be delicious cakes, teas and coffees. 

No previous experience in any of these elements are necessary, everything is suitable for all levels of fitness etc. We suggest you wear comfortable clothing that you can stretch in with some layers and warmth in case it is needed. If you have a yoga mat please do bring one along although we will have a few available for those who need it. You may also like to bring a cushion with you. 

There is free car parking on site at the Fold. 

Book a place

Ticket Quantity Price

Wellbeing & Mindfulness Meadow Workshop 6th March

Decrease Increase £10.00