This upbeat and interactive session will introduce mindfulness as a self-help technique. We'll explore some simple ideas around mindfulness and try out some different techniques together. The exercises we will explore are designed to help you feel more restful, relaxed and positive about life. You will leave the session with some tips on how to use mindfulness in day-to-day life.

Please contact us on 0300 012 4272, or book using the free online facility below.

PLEASE BE AWARE THAT THESE SESSIONS ARE ONLY AVAILABLE TO CARERS WHO ARE CURRENTLY REGISTERED WITH US. IF YOU HAVEN'T ALREADY REGISTERED WITH US AND ARE A CARER PLEASE BE AWARE THAT WE WILL TAKE YOUR BOOKING AS AN INDICATION THAT YOU WOULD LIKE TO BE REGISTERED WITH US AND SOMEONE WILL BE IN TOUCH WITH YOU FOR FURTHER INFORMATION

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Ticket Quantity Price

Introduction to mindfulness 20.10.21

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