H&W Carers Week Boosting Wellbeing

To celebrate National Carers Week we are bringing Carers together from across Herefordshire & Worcestershire for this online  interactive well-being session via Zoom. We will be exploring how we can boost our emotional well-being by using simple techniques including  mindfulness, gratitude and heart focused breathing. So if you fancy meeting other like minded Carers from the comfort of your own home then bring your cuppa and join us!  

Joining online is simple. All you need to do is book a place and we will email you a link that you need to click at the relevant time and date (you might need to check your spam and junk mail folder). All you need is access to the internet, a phone, laptop, tablet or computer with a camera and microphone (most laptops and phones have this built in now). 

 

Please be aware that these sessions are only available to carers who are currently registered with us. If you haven't already registered with us and are a carer please be aware that we will take your booking as an indication that you would like to be registered with us and someone will be in touch with you for further information.