Many of us struggle to sleep sometimes; whether it's not being able to get to sleep or waking up and not being able to get back to sleep, good quality rest isn't always easy to find. Come and join this interactive session, meet other carers , share experiences, think about what works (and what doesn't work) and explore tips and strategies to help us get some better zzzz's! 

There will be coffee and cake provided! 

Please be aware that these sessions are only available to carers who are currently registered with us. If you haven't already registered with us and are a carer please be aware that we will take your booking as an indication that you would like to be registered with us and someone will be in touch with you for further information. 

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Ticket Quantity Price

How to get a better night's sleep 8th March

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