This course is now full but please see another HeartMath course beginning 6th June where there are spaces available.

Would you like to learn how to deal with stresses of day to day a little better?  HeartMath is a new program of simple and easy to use techniques designed to help us dial down stress and dial up our ability to cope with pressure.

HeartMath tools can be used “in the moment”, to deal with challenging situations, or to recharge if you have a quiet 5 minutes. What’s different about HeartMath is that we use a freely downloaded app to help us learn the techniques and so to get the most out of the sessions you will need a smart phone.

Join this wonderful course for Carers to learn these simple tools, you will need to attend all three sessions.

Session 1: - 5th May 2022 at 11:00-13:00

Session 2: - 12th May 2022 at 11:00-13:00

Session 3: - 19th May 2022 at 11:00 - 13:00

All sessions held at The Fold, Bransford with free parking on site and lunch plus drinks provided.

Please be aware that these sessions are only available to Carers who are currently registered with us. If you haven't already registered with us and are a Carer please be aware that we will take your booking as an indication that you would like to be registered with us and someone will be in touch with you for further information.  

Booking for this event has now closed.