Would you like to learn how to deal with stresses of day to day a little better?  HeartMath is a new program of simple and easy to use techniques designed to help us dial down stress and dial up our ability to cope with pressure.

HeartMath tools can be used “in the moment”, to deal with challenging situations, or to recharge if you have a quiet 5 minutes. What’s different about HeartMath is that we use a freely downloaded app to help us learn the techniques and so to get the most out of the sessions you will need a smart phone.

Join this wonderful course for Carers to learn these simple tools, you will need to attend all three sessions.

Session 1: - 6th June 2022 at 10:30-12:00

Session 2: - 13th June 2022 at 10:30-12:00

Session 3: - 20th June 2022 at 10:30-12:00

All sessions held at Perdiswell Young People's Leisure Club, Worcester.

Please be aware that these sessions are only available to Carers who are currently registered with us. If you haven't already registered with us and are a Carer please be aware that we will take your booking as an indication that you would like to be registered with us and someone will be in touch with you for further information.  

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HeartMath for Carers Course June22

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