Welcome to our interactive and informative sessions for unpaid carers!

Self-care for carers 

Many carers are having a tough time right now. Whether it’s the cost-of-living crisis having an impact, not being able to get a break or struggling with your own health needs - the life of a care giver can be a challenging one. At WAC many of our team are carers themselves so we understand how hard the role can be and we are passionate about carer support! When caring gets tough the first thing to suffer can be the carers own health and wellbeing and many carers really struggle to find the time and energy for their own self-care. We want to make this a little easier so we have brought together our most popular wellbeing sessions into ONE THREE WEEK PROGRAM which we successfully launched in Tibberton in April this year.

We are delighted to be able to repeat this program in the north of the county at the lovely Garden Room overlooking the beautiful walled garden at Avoncroft Arts Society, Redditch Road, Stoke Heath, Bromsgrove, B60 4JR.

Our new Care4Me program is upbeat, and interactive it will bring carers together to explore a wide range of tried and tested selfcare approaches including, Mindfulness, Stress Management, and Food and Mood.

In each session we will explore a new topic together, there will be plenty of chat, plenty of new ideas to test out and lots of time to meet other carers in a similar situation. And yes there will be coffee and cake!

7th August : Introducing Heartmath 

Introducing Heartmath a new  take on stress management which teaches simple and effective breathing and visualization techniques to help us deal better with feeling of stress and overwhelm.



14th August : Mindfulness

Mindfulness a selfcare approach to bring moments of calm and relaxation to your life. We will explore simple and fun techniques designed to helps us calm down and feel more grounded and ready to cope with life.


21st August : Mood and Food

Food and Mood exploring the connection between what we eat and how it makes us feel. We will cover simple changes that can be made to boost energy and wellbeing.


We really look forward to seeing you at Garden Room, Avoncroft Arts Society, Bromsgrove on the 7th August.

All the information you need will be sent in a booking confirmation email and we will send you a reminder a couple of days prior to the event.

Please note: this is a program of events, so if you book to attend, you will be booked for all the sessions listed.  

Please note, these sessions are for carers who are signed up to receive our services here at Worcestershire Association of Carers.

Don’t Worry - if you haven't already registered with us, you can join us by using the Ask for Support on our website. You can also contact us via phone, email or webchat for more support to sign up to our events.

We offer a wide range of information, advice, support, training, activities, carer voice and many more opportunities to support you in your caring role as well as these fantastic events and we look forward to welcoming you. 

Should you wish to contact us with any queries, or to sign up you can do so by contacting:

0300 012 4272
[email protected]

We hope you enjoy the session and look forward to seeing you there.

Sorry, this event is now sold out.