Join us for an enjoyable and informative series of 4 workshops on Ageing Well with an emphasis on self-care.

We will enjoy companionship and fun, whilst learning valuable information how we can embrace ageing and do it well!

 

Each workshop session will be rounded up with Coffee/Tea, cake & chat.

This is a series of 4 workshops and you are asked to commit to coming to all 4 workshops if booking a space. Dates are:

Jan 12th, 19th, 26th and Feb 2nd. 4 x consecutive Wednesday mornings from 10:30am – 12:30pm. 

Each series of workshops will include:

¨ Intro to Ageing Well, Self-care and 5 ways to Wellbeing

¨ Introduction to Life Curve

¨ Maintaining and improving strength & balance.

¨ Relaxation and Mental Wellbeing

¨ Coffee, Cake and companionship

For carers aged 60+ living North of Worcester (Please note that we are running another set of workshops in South Worcestershire in March 2022). 

Please be aware that these sessions are only available to carers who are currently registered with us. If you haven't already registered with us and are a carer please be aware that we will take your booking as an indication that you would like to be registered with us and someone will be in touch with you for further information.

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Ageing well Workshops - North Worcs

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