What’s in your Mental Health Tool Kit ?

This upbeat engaging 5 week programme is designed specifically for male carers and will explore a range of different tools and techniques to help you improve sleep, eat better,boost your mood, and deal more effectively with the up and downs of life.  

Each week we will explore a different topic and there will be lots of opportunities to meet and chat with other male carers during the group session, and over lunch which will be provided FREE each week.

 

Venue: Perdiswell Young Peoples Leisure Club,Perdiswell Park, Droitwich Rd, Worcester WR3 7SN

Thursday 28th June   10.30 -12.30pm 

How to get a better night’s sleep 

Thursday 5th July 11.30 – 1.30pm (later session)

How to deal with stress and worry

Thursday 12th July  10.30 – 12.30pm

How to use  food to improve your mood 

Thursday 19th July  10.30 -12.30pm 

How to boost emotional well-being 

Thursday 26th July  10.30- 12.30pm

 How to use Mindfulness to get more out of life

Our wellbeing courses are designed to offer simple, light touch tips to improve general emotional well-being. We do not recommend these sessions for carers needing counselling, bereavement support or support for a serious mental health problem. In these instances we would recommend contacting your GP.

To book please use the free facility below or contact the helpline on 0300 012 4272

Please note places are limited and will be allocated on a first come first served basis.

PLEASE BE AWARE THAT THESE SESSIONS ARE ONLY AVAILABLE TO CARERS WHO ARE CURRENTLY REGISTERED WITH US. IF YOU HAVEN'T ALREADY REGISTERED WITH US AND ARE A CARER PLEASE CALL 0300 012 4272 TO BOOK A PLACE.

IF YOU NEED SUPPORT FOR THE PERSON YOU CARE FOR WHILE YOU ATTEND PLEASE LET US KNOW IN THE DROP DOWN FORM OR BY CALLING US ON 0300 012 4272.

These sessions are able to take place thanks to the amazing support and kind contribution from

Please note this programme will be repeated later on in the year in North Worcestershire.

Book a place

Ticket Quantity Price

Male mental health toolkit June/ July 2018

Decrease Increase £0.00