Are you a parent carer looking after a child aged 0-25 with an illness, disability or additional needs?

We would love for you to join our Parent Carer Mindfulness Lunch on Wednesday 20th November at Wellbeing at the Wishing Well, 16 St John Street, Bromsgrove,B61 8QY. (Pay and Display parking is available opposite the venue in Waitrose Car Park ).  

The session will start at 11.30 am with a calming Mindfulness exercise called the Body Scan. The Body Scan is a gentle 15 minute audio meditation which is done lying down on the floor so you get a sense of letting go straight away. You will need to bring a mat to lie on, a pillow, and a cosy blanket so you are warm and comfortable. You may also want to wear comfortable clothes. The purpose of a Body Scan Mindfulness exercise is simply to notice and be aware of your body, and give yourself some time to rest and nourish your well-being.

It doesn’t matter if you are new to Mindfulness or not - you are welcome to join us! After the body scan, from 12pm until 1 pm a light lunch will be served so we can all have a chilled out meal together.

*Please be aware, if you have mobility problems you will need to get up and down from the floor unaided.

**Please note, this event is just for parent carers. Due to the nature of the session and the restricted space we cannot accommodate children or young people**

*This event was only made possible thanks to the generosity of Bromsgrove District Council who have supported us in providing funding for events that improve the health and wellbeing of carers in and around Bromsgrove.

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Mindfulness Lunch - November 2019

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