This is an upbeat one-off session which introduces the idea of Mindfulness as a self- help technique that can be used to support emotional well-being and manage day to day stress.  You will leave the session with a better understanding of what Mindfulness is (and what it isn’t) and how it can help you to feel calmer and more in control of your emotions. A range of simple exercises will be introduced giving you the opportunity to experience Mindfulness for yourself.

Time: 1.00 pm – 2.30 pm

Date: 15th November 2018

Venue: Redditch Carers Careline, Ecumenical Centre, 6 Evesham Walk, Redditch B97 4EX

To book a place please use the facility below.

PLEASE BE AWARE THAT THESE SESSIONS ARE ONLY AVAILABLE TO CARERS WHO ARE CURRENTLY REGISTERED WITH US. IF YOU HAVEN'T ALREADY REGISTERED WITH US AND ARE A CARER PLEASE BE AWARE THAT WE WILL TAKE YOUR BOOKING AS AN INDICATION THAT YOU WOULD LIKE TO BE REGISTERED WITH US AND SOMEONE WILL BE IN TOUCH WITH YOU FOR FURTHER INFORMATION.

If you need support for the person you care for whilst you attend or need help with transport then please get in touch with us.

Book a place

Ticket Quantity Price

November Session

Decrease Increase £0.00