Mindfulness for carers: Jan/Feb 2020 course This is an upbeat four week course which introduces the idea of Mindfulness as a self-help technique that can be used to support emotional well-being and manage day to day stress. You will leave each session with a better understanding of what Mindfulness is (and what it isn’t) and how it can help you to feel calmer and more in control of your emotions. A range of simple exercises will be introduced giving you the opportunity to experience Mindfulness for yourself. Time: 1:00pm – 3:00pm Dates: Tuesday 14th/ 21st/ 28th January & 4th February 2020 Venue: Perdiswell Young Peoples Leisure Club, Perdiswell Park, Droitwich Road, Worcester, WR3 7SN (Free parking is available) To book a place please use the facility below. Please note that this is a 4 week course, not individual sessions. PLEASE BE AWARE THAT THESE SESSIONS ARE ONLY AVAILABLE TO CARERS WHO ARE CURRENTLY REGISTERED WITH US. IF YOU HAVEN'T ALREADY REGISTERED WITH US AND ARE A CARER PLEASE BE AWARE THAT WE WILL TAKE YOUR BOOKING AS AN INDICATION THAT YOU WOULD LIKE TO BE REGISTERED WITH US AND SOMEONE WILL BE IN TOUCH WITH YOU FOR FURTHER INFORMATION. If you need support for the person you care for whilst you attend or need help with transport then please get in touch with us. Sorry, this event is now sold out.