Mindfulness for carers

An upbeat three week course which introduces the idea of Mindfulness as a self-help technique that can be used to support emotional wellbeing and manage stress. Simple exercises will be introduced giving you the opportunity to experience Mindfulness for yourself.

Please note this is a 3 week course and you are signing up to all 3 sessions. However, we completely understand if you need to miss a week, just give us a ring and let us know on 0300 012 4272.

Course dates:

Weds 10th January 2018 1-3pm
Weds 17th January 2018 1-3pm
Weds 31st January 2018 1-3pm

Our wellbeing courses are designed to offer simple, light touch tips to improve general emotional well-being. We do not recommend these sessions for carers needing counselling, bereavement support or support for a serious mental health problem. In these instances we would recommend contacting your GP.

If you would like to book please use the facility below or call our helpline on 0300 012 4272 and ask for a place on the Mindfulness for carers course.

PLEASE BE AWARE THAT THESE SESSIONS ARE ONLY AVAILABLE TO CARERS WHO ARE CURRENTLY REGISTERED WITH US. IF YOU HAVEN'T ALREADY REGISTERED WITH US AND ARE A CARER PLEASE CALL 0300 012 4272 TO BOOK A PLACE.

IF YOU NEED SUPPORT FOR THE PERSON YOU CARE FOR WHILE YOU ATTEND PLEASE LET US KNOW IN THE DROP DOWN FORM OR BY CALLING US ON 0300 012 4272.

Book a place

Ticket Quantity Price

Mindfulness for carers Jan 2018

Decrease Increase £0.00