Come along to our online gentle yoga sessions with instructor Maddie Dawson. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

There are many benefits to doing yoga including:

  • Stress reduction
  • Helps you focus
  • Increased flexibility
  • Improved posture and balance
  • Keeps your joints healthy
  • Build muscle strength

The sessions will run every Monday from the 5th October (7:30pm - 8:30pm) for eight weeks - feel free to attend one or two sessions, or get the full benefit by attending all eight. 

Booking:

Please contact us on 0300 012 4272, or book using the free online facility below, indicating which sessions you would like to attend.

We look forward to seeing you there!

Important information:

To help us understand your current health, please find the link below to complete a Physical Readiness Questionnaire (PAR-Q) form. Everyone participating is require to fill this in and should take you no longer than a minute:

https://www.carersworcs.org.uk/Handlers/Download.ashx?IDMF=47733036-0fc9-4969-a823-6eec96329c87%20

Being physically active is very safe for most people, however some people should check with their doctors before they increase their current level of activity. The PAR-Q has been designed to identify the small number of adults for whom physical activity may be inappropriate or those who should have medical advice concerning the type of activity most suitable for them. 

If you answer Yes to any of the questions, please discuss with your GP whether you are able to take part in this activity. You will be need to sign and confirm you are cleared to take part in the physical activity sessions before the session starts.

Please save the form, complete it and send it to Jane Taylor [email protected]. In the signature box please just fill in your full name. Once you have completed the form you will be sent a zoom link for all the yoga sessions, so you can attend as many of them as you like. 

PLEASE BE AWARE THAT THESE SESSIONS ARE ONLY AVAILABLE TO CARERS WHO ARE CURRENTLY REGISTERED WITH US. IF YOU HAVEN'T ALREADY REGISTERED WITH US AND ARE A CARER PLEASE BE AWARE THAT WE WILL TAKE YOUR BOOKING AS AN INDICATION THAT YOU WOULD LIKE TO BE REGISTERED WITH US AND SOMEONE WILL BE IN TOUCH WITH YOU FOR FURTHER INFORMATION

We are proud to be working with Active Herefordshire & Worcestershire who are supporting these sessions.

Book a place

Ticket Quantity Price

Yoga: 5th October

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Yoga: 12th October

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Yoga: 19th October

Decrease Increase £0.00

Yoga: 26th October

Decrease Increase £0.00

Yoga: 2nd November

Sold out

Yoga: 9th November

Sold out

Yoga: 16th November

Decrease Increase £0.00

Yoga: 23rd November

Sold out